We’ll be learning about EFT Tango Move 2: Deepen Emotion next week so this could be thought of as “coming attractions”.
To carry out EFT Tango Move 2 with J, Lorrie does the following:
- request that he go inside to explore his response to the triggering cue;
- notice that he has been staying in his head and validate that;
- suggest that he go deep inside;
- when he shares a feeling, reflect it and link it to the cue.
As you practice with your study partner, take turns being J and give your partner feedback on how their effort affected you when you were J.
When you are ready, use the Quiz below to Apply your Knowledge.